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Cornerstone Press Make Me Well: The Truth About the Wellness Industry, Supplements, and Personalised Health by Xand van Tulleken
In a world of endless wellness advice, learn how to make smarter decisions about your health with the empowering new book from doctor and broadcaster Xand Van Tulleken. Drawing on original reporting, expert insight and real-world case studies, he explores: The truth about supplements and vitamins ― what works and what doesn’t The rise of at-home blood testing and personalised health plans How wearable technology (fitness trackers, sleep trackers, smartwatches) shapes our behaviour The promises and pitfalls of consumer genomics and DNA testing Why the line between healthcare and the wellness industry has become blurred There has never been a more confusing time to try to be healthy. From supplements and blood testing to wearable technology and consumer genomics, the modern wellness industry promises better energy, performance and longevity. But how much of it is science, and how much is marketing? In his groundbreaking book, Make Me Well, Xand van Tulleken investigates the new Wild West of the wellness industry, offering a clear, evidence-based guide to navigating today’s most popular health trends. With practical advice and accessible science, Make Me Well will help you cut through misinformation, avoid unnecessary costs, and make informed decisions about your physical and mental wellbeing. If you’ve ever wondered which health trends are worth your time and money, this is your essential guide to modern wellness.
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Harper ltd Max Lugavere 2 Book Set – Genius Foods & The Genius Life Brain Health, Nutrition & Wellness Collection
Max Lugavere 2-Book Collection Set (The Genius Life & Genius Foods – Nutrition, Health, Wellness, Diet, Brain & Body Health, Self-Help & Fitness) The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary: Supporting the work of Battersea Dogs and Cats Home.Enjoy a heartwarming dog to brighten every single day of the year. From Pickles, the dog who single-handedly saved the 1966 world cup, to Pal, who found silver screen fame as the original Lassie, Battersea's A Dog a Day contains 365 fascinating stories of dogs to enjoy throughout the year.Beautifully packaged and illustrated throughout with charming illustrations of cheeky puppies and hounds, this is the perfect book for any lover of our four-legged friends. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life: After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.
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Constable Brian Klein Series 4 Books Collection Set (The Counterfeit Candidate, The Führer's Prophecy, The Last Reich, [HB] The Spider Covenant)Brian Klein Series 4 Books Collection Set (The Counterfeit Candidate, The Führer's Prophecy, The Last Reich, [HB] The Spider Covenant): The Counterfeit Candidate: Berlin, 30 April, 1945.As the Russian Army closes in on the war-torn City, Adolf Hitler and Eva Braun take their own lives. Their bodies are burned and buried in the Reich Chancellery garden, above the Führer's bunker.Buenos Aires, 9 January, 2012.Three audacious thieves carry out the biggest safe depository heist in Argentine history, escaping with more than one hundred million dollars' worth of valuables. Within hours, an encrypted phone call to America triggers a blood-soaked manhunt as the thieves are tracked down, systematically tortured, then murdered. The Führer’s Prophecy: January, 1939.Adolf Hitler makes an infamous speech at the Reichstag threatening 'the annihilation of the Jewish race in Europe'. This vile public proclamation is seized upon by his fanatical supporters who christen it 'The Führer's Prophecy'.November, 1943.A sinister plot hatched inside Block 10 of the notorious Auschwitz deathcamp is known only to a handful of Nazis as Operation Gesamtkunstwerk. The Last Reich: A heinous, co-ordinated plot to attack a series of prominent synagogues, located across five different continents, is scheduled to take place on Yom Kippur - the Jewish Day of Atonement. For that one day of the year, celebrated prayer houses will be packed to the rafters with Jewish worshippers and the results could prove to be devastating. The mastermind behind the attacks is a direct blood descendant of Adolf Hitler - his grandson, former Republican presidential candidate, John Franklin. The Spider Covenant [Hardcover]: On 10 August 1944, with Germany on the verge of a crushing and humiliating defeat, Heinrich Himmler, the second most powerful Nazi and head of the notorious SS, holds a clandestine meeting in Strasbourg, with a handful of elite industrialists and bankers. A covert organisation is born, codenamed 'Die Spinne' - The Spider. The network is tasked with helping senior SS officers escape the clutches of advancing allied forces. New identities are created, bankrolled by illicit funds, allowing notorious criminals to begin new lives in Europe and South America. Many of them land key roles in the worlds of politics, banking and industry. Decades later, they're able to pass on a privileged and influential birth right to their descendants.21,99 £*Shipping: 2,99 £Secure redirect to the provider
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Cornerstone Press Make Me Well: The Truth About the Wellness Industry, Supplements, and Personalised Health by Xand van TullekenIn a world of endless wellness advice, learn how to make smarter decisions about your health with the empowering new book from doctor and broadcaster Xand Van Tulleken. Drawing on original reporting, expert insight and real-world case studies, he explores: The truth about supplements and vitamins ― what works and what doesn’t The rise of at-home blood testing and personalised health plans How wearable technology (fitness trackers, sleep trackers, smartwatches) shapes our behaviour The promises and pitfalls of consumer genomics and DNA testing Why the line between healthcare and the wellness industry has become blurred There has never been a more confusing time to try to be healthy. From supplements and blood testing to wearable technology and consumer genomics, the modern wellness industry promises better energy, performance and longevity. But how much of it is science, and how much is marketing? In his groundbreaking book, Make Me Well, Xand van Tulleken investigates the new Wild West of the wellness industry, offering a clear, evidence-based guide to navigating today’s most popular health trends. With practical advice and accessible science, Make Me Well will help you cut through misinformation, avoid unnecessary costs, and make informed decisions about your physical and mental wellbeing. If you’ve ever wondered which health trends are worth your time and money, this is your essential guide to modern wellness.12,99 £*Shipping: 2,99 £Secure redirect to the provider
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Harper ltd Max Lugavere 2 Book Set – Genius Foods & The Genius Life Brain Health, Nutrition & Wellness CollectionMax Lugavere 2-Book Collection Set (The Genius Life & Genius Foods – Nutrition, Health, Wellness, Diet, Brain & Body Health, Self-Help & Fitness) The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary: Supporting the work of Battersea Dogs and Cats Home.Enjoy a heartwarming dog to brighten every single day of the year. From Pickles, the dog who single-handedly saved the 1966 world cup, to Pal, who found silver screen fame as the original Lassie, Battersea's A Dog a Day contains 365 fascinating stories of dogs to enjoy throughout the year.Beautifully packaged and illustrated throughout with charming illustrations of cheeky puppies and hounds, this is the perfect book for any lover of our four-legged friends. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life: After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.12,95 £*Shipping: 2,99 £Secure redirect to the provider
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Constable Brian Klein Series 4 Books Collection Set (The Counterfeit Candidate, The Führer's Prophecy, The Last Reich, [HB] The Spider Covenant)Brian Klein Series 4 Books Collection Set (The Counterfeit Candidate, The Führer's Prophecy, The Last Reich, [HB] The Spider Covenant): The Counterfeit Candidate: Berlin, 30 April, 1945.As the Russian Army closes in on the war-torn City, Adolf Hitler and Eva Braun take their own lives. Their bodies are burned and buried in the Reich Chancellery garden, above the Führer's bunker.Buenos Aires, 9 January, 2012.Three audacious thieves carry out the biggest safe depository heist in Argentine history, escaping with more than one hundred million dollars' worth of valuables. Within hours, an encrypted phone call to America triggers a blood-soaked manhunt as the thieves are tracked down, systematically tortured, then murdered. The Führer’s Prophecy: January, 1939.Adolf Hitler makes an infamous speech at the Reichstag threatening 'the annihilation of the Jewish race in Europe'. This vile public proclamation is seized upon by his fanatical supporters who christen it 'The Führer's Prophecy'.November, 1943.A sinister plot hatched inside Block 10 of the notorious Auschwitz deathcamp is known only to a handful of Nazis as Operation Gesamtkunstwerk. The Last Reich: A heinous, co-ordinated plot to attack a series of prominent synagogues, located across five different continents, is scheduled to take place on Yom Kippur - the Jewish Day of Atonement. For that one day of the year, celebrated prayer houses will be packed to the rafters with Jewish worshippers and the results could prove to be devastating. The mastermind behind the attacks is a direct blood descendant of Adolf Hitler - his grandson, former Republican presidential candidate, John Franklin. The Spider Covenant [Hardcover]: On 10 August 1944, with Germany on the verge of a crushing and humiliating defeat, Heinrich Himmler, the second most powerful Nazi and head of the notorious SS, holds a clandestine meeting in Strasbourg, with a handful of elite industrialists and bankers. A covert organisation is born, codenamed 'Die Spinne' - The Spider. The network is tasked with helping senior SS officers escape the clutches of advancing allied forces. New identities are created, bankrolled by illicit funds, allowing notorious criminals to begin new lives in Europe and South America. Many of them land key roles in the worlds of politics, banking and industry. Decades later, they're able to pass on a privileged and influential birth right to their descendants.21,99 £*Shipping: 2,99 £Secure redirect to the provider
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