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  • Nutrition and Supplements in Cycling
    Nutrition and Supplements in Cycling

    Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.

    Price: 37.99 £ | Shipping*: 0.00 £
  • The Optimum Nutrition Bible : The Book You Have To Read If Your Care About Your Health
    The Optimum Nutrition Bible : The Book You Have To Read If Your Care About Your Health

    Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can.Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance.You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

    Price: 18.99 £ | Shipping*: 3.99 £
  • To Have and Have Not
    To Have and Have Not

    Ernest Hemingway's adventure novel set on the verge of the tropics. 'Listen,' I told him. 'Don't be so tough so early in the morning. I'm sure you've cut plenty of people's throats. I haven't even had my coffee yet.'Harry Morgan is a tough guy making his living during the Depression from his motor boat in Key West, Florida.Although he normally takes out fishing parties, sometimes his boat can be put to other uses.If the money offered is worth his while, Harry will run guns, rum and men to and from Cuba.But he is playing a dicey game. Hemingway's hardest hero risks not just his living, but his life. 'Absorbing and moving. It opens with a fusillade of bullets, reaches its climax with another, and sustains a high pitch of excitement throughout' Times Literary Supplement

    Price: 9.99 £ | Shipping*: 3.99 £
  • How Far You Have Come : Musings on Beauty and Courage
    How Far You Have Come : Musings on Beauty and Courage

    In the midst of the hurt and the mundane, the questions and the not yets, you can forget just how far you have come.This illustrated collection of poetry and essays invites you to reclaim moments of brokenness, division, and pain and re-envision them as experiences of reconciliation, unity, and hope. Popular Instagram poet and bestselling author Morgan Harper Nichols weaves together personal reflections through her signature poems, reflecting on the moments that shaped her.She invites you to:Awaken your heart and recognize how your own story has made you who you are todayEnter into a deeper understanding of pressing on and pressing in, of transformation and surrenderDiscover meaning in the losses and embrace anticipation for the splendor aheadBecome who you are in the moment you hold right now How Far You Have Come is an excellent gift for college and high school graduations, celebrations and anniversaries, life transitions, and birthdays or simply a gift for yourself. Follow Morgan on Instagram @morganharpernicols (along with her millions of followers), and look for more beautiful, thought-provoking poetry in her other collections:All Along You Were BloomingYou Are Only Just Beginning

    Price: 14.99 £ | Shipping*: 3.99 £
  • Do you have experience with LR Beauty and Health?

    As an AI language model, I do not have personal experiences. However, LR Beauty and Health is a well-known company that offers a wide range of beauty and health products. They are known for their high-quality products and have a strong presence in the beauty and wellness industry. If you are considering trying their products, it's always a good idea to do some research and read reviews to see if their products align with your needs and preferences.

  • Is beauty health?

    Beauty and health are closely related but not the same. While beauty can be a reflection of good health, it is not always a direct indicator. True beauty comes from within and encompasses physical, mental, and emotional well-being. Prioritizing health through proper nutrition, exercise, and self-care can enhance one's natural beauty and overall well-being.

  • Where can one buy sports nutrition supplements online?

    Sports nutrition supplements can be purchased online from various retailers such as Amazon, GNC, Bodybuilding.com, and The Vitamin Shoppe. These websites offer a wide range of sports nutrition supplements including protein powders, pre-workout drinks, and recovery supplements. Additionally, many sports nutrition brands have their own online stores where customers can purchase their products directly. It is important to research and compare prices, reviews, and shipping options before making a purchase.

  • Have the dietary supplements expired?

    Without knowing the specific expiration date of the dietary supplements, it is impossible to determine if they have expired. It is important to check the expiration date on the packaging of the supplements to ensure they are safe and effective to consume. Consuming expired dietary supplements may not provide the intended health benefits and could potentially be harmful. It is recommended to discard any expired supplements and replace them with fresh ones.

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  • Wellness Notebook Set : Health & Wellness Organizer, A
    Wellness Notebook Set : Health & Wellness Organizer, A

    Take your wellness into your own hands. In this busy, fast-paced world, healthy habits and thoughts often fall to the wayside.Use this set of 3 notebooks with a carrying case as an opportunity to prioritize yourself and reshape your habits.The set includes a durable vegan leather case containing three different notebooks—one 52-week undated weekly planner, one lined notebook, and one wellness tracker notebook—for all of your self care needs. The Wellness Notebook Set will help you track and prioritize your mental and physical health wherever you go.GREAT SIZE TO TAKE ON THE GO: The portable carrying case of the notebook set makes it easy to plan, track, and record your wellness endeavors wherever you are.The case is constructed of a high-quality and durable vegan leather and includes a back pocket for storing notes or receipts, a pen loop to keep your pen close at hand, and an elastic closure to keep your notebooks safeNOTEBOOKS FOR ALL YOUR SELF CARE NEEDS: This set includes three 64-page center-sewn notebooks—one 52-week undated weekly planner to organize your week, one lined notebook for reflections, and a wellness tracker notebook with space for monthly tracking of your sleep, mood, exercise, habits, and moreCULTIVATE HEALTHY HABITS: This notebook set is perfect for those seeking to improve their overall sense of well-being and to cultivate healthy habits that promote a balanced and healthy lifeFLEXIBLE AND REFILLABLE: Three interior elastic bands hold the notebooks in place, but also make it easy to swap notebooks in and out if you’ve filled one up or your needs have changed. Replace your filled notebooks with any of Insight Editions™ 6” x 8.5” sewn notebooks to customize to your needsADD TO YOUR COLLECTION: Add more of these great titles from the Inner World series to your collection: Self Care: A Day and Night Reflection Journal, Mindfulness: A Day and Night Reflection Journal, Calm: A Day and Night Reflection Journal, and Manifesting: A Day and Night Reflection Journal

    Price: 24.00 £ | Shipping*: 3.99 £
  • The Dogs Have Barked, the Birds Have Flown
    The Dogs Have Barked, the Birds Have Flown


    Price: 11.99 £ | Shipping*: 3.99 £
  • Public Health Nutrition
    Public Health Nutrition

    In this second edition of the bestselling title from the acclaimed Nutrition Society Textbook series, Public Health Nutrition has been extensively revised to ensure that it reflects the latest evidence-based knowledge and research. Ground-breaking and comprehensive in both its scope and approach, Public Health Nutrition has been fully updated by an expert editorial team to cover the most recent changes in the field.It now offers a structured overview of the subject’s core concepts and considers public health nutrition tools and the application of intervention strategies. Divided into five key sections, Public Health Nutrition contains a wealth of information, including: Public health nutrition concepts and assessment tools, and their application in light of the latest evidence. Case studies to illustrate how best to apply the theory and evidence to policy and practice. An examination of nutrition throughout the lifecycle, and the relationship between diet and disease, including in relation to obesity, diabetes, cancer, as well as mental health. The impact of environmental factors on public health. Public health strategies, policies and approaches. With a clear and concise structure, Public Health Nutrition is an essential purchase for students of nutrition, dietetics and other healthcare areas, as well as an invaluable practical guide for health professionals working within public health. A supporting companion website featuring multiple-choice, short answer, and essay style questions is available at www.wiley.com/go/buttriss/publichealth

    Price: 51.95 £ | Shipping*: 0.00 £
  • Saint Hildegard’s Guide to Wellness : Herbalism, Nutrition, and Health Advice from a Trailblazing Medieval Nun
    Saint Hildegard’s Guide to Wellness : Herbalism, Nutrition, and Health Advice from a Trailblazing Medieval Nun

    This overview of Hildegard of Bingen’s wellness wisdom shows how modern readers can apply the medieval nun’s teachings on herbs and nutrition to live a balanced and healthful lifestyle today Saint Hildegard was ahead of her time.Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later. This handy guide explains who Hildegard was and why she is still worth listening to today.Delving into her enduring theories for a healthy body and mind, it delivers: • An overview of Hildegard’s understanding of how the human body operates • Hildegardian nutrition tips (eat spelt!) • Information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailments—for example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and rosemary to treat coughs and colds • An introduction to her ideas on herbal cosmetics and gemstone medicine • And more Sharing Saint Hildegard's timeless knowledge with a modern audience, this sketch of the trailblazing nun promotes a holistic approach to well-being that continues to resonate even within the fast pace of our contemporary lifestyle.

    Price: 18.99 £ | Shipping*: 3.99 £
  • Do you have a skincare routine?

    As an AI, I do not have a physical form or skin, so I do not have a skincare routine. However, I can provide information and tips on skincare routines based on individual needs and preferences. Skincare routines are important for maintaining healthy skin by cleansing, moisturizing, and protecting it from environmental factors. It is essential to find products that work well for your skin type and to be consistent with your routine for optimal results.

  • Which skincare products have helped you?

    As an AI, I don't have personal experiences or preferences, but I can provide information based on general trends. Many people have found success with skincare products containing ingredients such as hyaluronic acid for hydration, retinol for anti-aging, and niacinamide for brightening and evening out skin tone. Additionally, gentle cleansers and moisturizers suited to individual skin types can also make a significant difference in improving skin health. It's important to remember that what works for one person may not work for another, so it's best to consult with a dermatologist to find the best products for your specific skin concerns.

  • Can one build such a body with normal nutrition without supplements?

    Yes, it is possible to build a strong and muscular body with normal nutrition without the need for supplements. A balanced diet that includes a variety of whole foods such as lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables can provide all the necessary nutrients for muscle growth and recovery. Additionally, proper hydration and adequate rest are also important factors in building a strong and healthy body without the need for supplements. However, individual needs may vary, and some people may benefit from specific supplements based on their dietary restrictions or fitness goals.

  • How can one improve the nutrition of cats with dietary supplements?

    One can improve the nutrition of cats with dietary supplements by first consulting with a veterinarian to determine the specific nutritional needs of the cat. Once the specific needs are identified, the veterinarian can recommend appropriate dietary supplements such as omega-3 fatty acids, probiotics, or vitamins and minerals. It's important to choose high-quality supplements that are specifically formulated for cats and to follow the recommended dosage. Additionally, providing a balanced and nutritious diet alongside the supplements is crucial for overall feline health.

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