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Cornerstone Press Make Me Well: The Truth About the Wellness Industry, Supplements, and Personalised Health by Xand van Tulleken
In a world of endless wellness advice, learn how to make smarter decisions about your health with the empowering new book from doctor and broadcaster Xand Van Tulleken. Drawing on original reporting, expert insight and real-world case studies, he explores: The truth about supplements and vitamins ― what works and what doesn’t The rise of at-home blood testing and personalised health plans How wearable technology (fitness trackers, sleep trackers, smartwatches) shapes our behaviour The promises and pitfalls of consumer genomics and DNA testing Why the line between healthcare and the wellness industry has become blurred There has never been a more confusing time to try to be healthy. From supplements and blood testing to wearable technology and consumer genomics, the modern wellness industry promises better energy, performance and longevity. But how much of it is science, and how much is marketing? In his groundbreaking book, Make Me Well, Xand van Tulleken investigates the new Wild West of the wellness industry, offering a clear, evidence-based guide to navigating today’s most popular health trends. With practical advice and accessible science, Make Me Well will help you cut through misinformation, avoid unnecessary costs, and make informed decisions about your physical and mental wellbeing. If you’ve ever wondered which health trends are worth your time and money, this is your essential guide to modern wellness.
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Cornerstone Star Wars Thrawn Ascendancy 1-3 Books Collection Set By Timothy Zahn (Chaos Rising, Greater Good, Lesser Evil)
Star Wars Thrawn Ascendancy 1-3 Books Collection Set By Timothy Zahn (Chaos Rising, Greater Good, Lesser Evil): Star Wars: Thrawn Ascendancy: (Book 1: Chaos Rising): Beyond the edge of the galaxy lies the Unknown Regions: chaotic, uncharted, and near impassable, with hidden secrets and dangers in equal measure. And nestled within its swirling chaos is the Ascendancy, home to the enigmatic Chiss and the Nine Ruling Families that lead them.The peace of the Ascendancy, a beacon of calm and stability, is shattered after a daring attack on the Chiss capital that leaves no trace of the enemy. Star Wars: Thrawn Ascendancy: (Book 2: Greater Good): Thrawn's latest triumph still rests newly on his shoulders. He has led the Chiss to victory and brought glory to the House of Mitth, but the true threat to the Ascendancy has not yet been extinguished. Their foes do not send threats or ultimatums, do not mass ships on the edge of the Chaos. Their weapons come cloaked in smiles and generosity: Gifts offered freely. Services granted unconditionally. Across the Ascendancy, seemingly inconsequential events could herald the doom of the Chiss. Star Wars: Thrawn Ascendancy: (Book 3: Lesser Evil): For thousands of years The Chiss Ascendancy has been an island of calm, a center of power, and a beacon of integrity. Led by the Nine Ruling Families, their leadership stands as a bulwark of stability against the Chaos of the Unknown Regions. But that stability has been eroded by a cunning foe that winnows away trust and loyalty in equal measure. Bonds of fidelity have given way to lines of division among the families. Despite the efforts of the Expansionary Defense Fleet, the Ascendancy slips closer and closer toward civil war.
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Harper ltd Max Lugavere 2 Book Set – Genius Foods & The Genius Life Brain Health, Nutrition & Wellness CollectionMax Lugavere 2-Book Collection Set (The Genius Life & Genius Foods – Nutrition, Health, Wellness, Diet, Brain & Body Health, Self-Help & Fitness) The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary: Supporting the work of Battersea Dogs and Cats Home.Enjoy a heartwarming dog to brighten every single day of the year. From Pickles, the dog who single-handedly saved the 1966 world cup, to Pal, who found silver screen fame as the original Lassie, Battersea's A Dog a Day contains 365 fascinating stories of dogs to enjoy throughout the year.Beautifully packaged and illustrated throughout with charming illustrations of cheeky puppies and hounds, this is the perfect book for any lover of our four-legged friends. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life: After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.12,95 £*Shipping: 2,99 £Secure redirect to the provider
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Penguin Lesley Pearse Collection 6 Books Set (Till We Meet Again, A Lesser Evil, Father Unknown, The Woman in the Wood & MORE)Title in This Set:1. Till We Meet Again2. Father Unknown3. A Lesser Evil4. The Woman in the Wood5. The House Across the Street6. You'll Never See Me AgainDescription:Till We Meet AgainShe killed two people in cold blood . . . But why?Susan is the woman who walked in a doctor's surgery one day and committed murder.Beth is the lawyer assigned to defend Susan. But her client is uncooperative. Until both women realise that twenty-nine years earlier, they were childhood friends . . .While the evidence mounts up, their friendship starts to regrow.But for one of them, there can be no happy ending . . .Father UnknownLosing her adopted mother threatens all she's ever had . . .Daisy was adopted. But when her mother dies, she finds her secure existence thrown into turmoil by the discovery of a scrapbook.Inside it is information about her real mother.However, when Daisy drops everything to go in search of her roots, she uncovers a harrowing story of greed, misery and corruption. She also risks hurting her adored Dad, the only true family she has left.Can she cope with the truth about her real parents?And more importantly, who is the real Daisy?A Lesser EvilShe defied her parents and married for love . . .Following her heart, Fifi moves with Dan to London where they rent a seedy flat in Dale Street, Kennington. Though Fifi must now become acquainted with squalor, she is soon drawn into the goings on behind the shabby front doors of her new neighbours.But it is the Muckles, at number 11, who are the street's focus. Rumours of criminal depravity and shocking behaviour are rife. So when Fifi steps in to help their youngest child, she risks the wrath of this frightening family. Suddenly, not only her marriage and her family, but the lives of all the inhabitants of Dale Street are at the mercy of the immoral Muckles . . .The Woman in the WoodLondon, 1960.The lives of teenage twins Maisy and Duncan change for ever the night their mother is sent away.Sent to live in the New Forest with their cold-hearted grandmother, Mrs Mitcham, they feel unloved and abandoned.And when one day Duncan doesn't come home from exploring in the forest, no one - least of all his grandmother - appears to care about his disappearance. The police, who've found the bodies of other missing boys, offer little hope of finding Duncan alive.Yet Maisy refuses to give up.Though she doesn't know the woods well, she knows someone who does. The strange old woman who lives at their heart . . .Dare Maisy enlist the help of the woman in the wood?The House Across the StreetIt's 1964 and twenty-three-year-old Katy Speed is fascinated by glamorous Gloria and the goings-on at her house over the road. Who are the mysterious women that keep coming and going in the strange black car?Then one night, Gloria's house burns to the ground. Bodies are found in the wreckage. And Katy's horror turns to disbelief when her own father is arrested and charged with murder.Determined to prove his innocence, Katy sets out to...13,90 £*Shipping: 2,99 £Secure redirect to the provider
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Beauty Works Winter Wellness (Worth £41.98)Restore and revive your hair with the Beauty Works Winter Wellness Gift Set. Featuring Beauty Works Restore Mask, Argan Serum, Towel Turban, and Scalp Massager for ultimate hydration, shine, and relaxation. Perfect for winter hair care! This set includes: Restore Mask 250ml: Revive dry, dehydrated hair in just 10 minutes. This Beauty Works Restore Mask in 250ml is a must have addition to your haircare routine - if you're looking for a fast acting treatment that rejuvenates and hydrates your locks then you've found it! Argan Serum 90ml: A hair oil that will have you coming back for more... Healthy looking and feeling hair in seconds, the Beauty Works Argan Oil Serum 90ml has been specially formulated to rejuvenate your locks whenever you need. Towel Turban Scalp Massager Ingredients Aqua [Water], Cetearyl alcohol, Propylene glycol, Behentrimonium chloride, Cetyl esters, Glyceryl stearate, Paraffin, Amodimethicone, Phenyl trimethicone, Sesamum indicum (Sesame) seed oil, Copernicia cerifera cera [Copernicia cerifera (Carnauba) wax], Glycerin, Parfum [Fragrance], Phenoxyethanol, Euphorbia cerifera cera [Euphorbia cerifera (Candelilla) wax], PEG-40/PPG-8 methylaminopropyl/Hydroxypropyl dimethicone copolymer, Lactic acid, PEG-8, Trideceth-10, Dipropylene glycol, Cetrimonium chloride, Hexyl cinnamal, Hydrolyzed Verbascum Thapsus Flower, Hydrolyzed chestnut extract, Hydrolyzed walnut extract, Linalool, PEG-8/SMDI copolymer, Palmitoyl myristyl serinate, Sodium polyacrylate, Citric acid, Methylchloroisothiazolinone, Methylisothiazolinone, Sodium benzoate, Potassium sorbate Cyclopentasiloxane, Dimethiconol, C13-14 isoparaffin, Alcohol denat., Parfum [Fragrance], Argania spinosa kernel oil, Methyl hydrogenated rosinate, Hexyl cinnamal, Citronellol, CI 47000 [Yellow 11], CI 26100 [Red 17]24,50 £*Shipping: 0,00 £Secure redirect to the provider
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Sigma Beauty Skincare Brush SetSigma Beauty's Skincare Brush Set is a beautiful, sleek collection of six brushes for applying skincare products. Contents S01 Clay/Mud Mask™ Brush S02 Spatula™ Brush S05 Moisturiser™ Brush S10 Serum™ Brush S15 Gel Mask™ Brush 20 Eye Cream™ Brush Take you skincare routine to the next level with these luxurious skincare brushes. These super-soft brushes allow you to apply your skincare products with ease and help avoid product waste. Cruelty-free.59,00 £*Shipping: 0,00 £Secure redirect to the provider
Platkus Books/Little Brown The Salt Fix Book by Dr. James Dinicolantonio, Health & Nutrition Guide, Why Experts Got It Wrong & How Eating More Salt Can Benefit Your Wellness & L
A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis. We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. Dr DiNicolantonio reveals the eye-opening story, a never-been-told, century-spanning drama of competing egos and interests, of how salt became unfairly demonised. (The real culprit? Another white crystal - sugar). Sure to change the conversation about this historically treasured substance, The Salt Fix elegantly weaves research into a fascinating new understanding of salt's essential role in your health and what happens when you aren't getting enough. Dr DiNicolantonio shows how eating the right amount of this essential mineral will help you beat sugar cravings, achieve weight loss, improve athletic performance, increase fertility and thrive with a healthy heart. Finally, he offers a transformative six-step programme for re-calibrating your innate salt thermostat so that you can simply listen to your cravings to achieve your ideal salt intake.
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Viviscal Man Supplements 60 pills
A hair-care product for hair loss or thinning. The weakening of hair is a problem for many men, and about 50% of men lose hair before the age of 50 years. A natural food supplement specifically developed to solve this problem and to help slow or prevent its occurrence. Flax seeds help prevent hair weakening in men, while Zinc is essential for healthy hair.
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Cornerstone Press Make Me Well: The Truth About the Wellness Industry, Supplements, and Personalised Health by Xand van TullekenIn a world of endless wellness advice, learn how to make smarter decisions about your health with the empowering new book from doctor and broadcaster Xand Van Tulleken. Drawing on original reporting, expert insight and real-world case studies, he explores: The truth about supplements and vitamins ― what works and what doesn’t The rise of at-home blood testing and personalised health plans How wearable technology (fitness trackers, sleep trackers, smartwatches) shapes our behaviour The promises and pitfalls of consumer genomics and DNA testing Why the line between healthcare and the wellness industry has become blurred There has never been a more confusing time to try to be healthy. From supplements and blood testing to wearable technology and consumer genomics, the modern wellness industry promises better energy, performance and longevity. But how much of it is science, and how much is marketing? In his groundbreaking book, Make Me Well, Xand van Tulleken investigates the new Wild West of the wellness industry, offering a clear, evidence-based guide to navigating today’s most popular health trends. With practical advice and accessible science, Make Me Well will help you cut through misinformation, avoid unnecessary costs, and make informed decisions about your physical and mental wellbeing. If you’ve ever wondered which health trends are worth your time and money, this is your essential guide to modern wellness.12,99 £*Shipping: 2,99 £Secure redirect to the provider
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Cornerstone Star Wars Thrawn Ascendancy 1-3 Books Collection Set By Timothy Zahn (Chaos Rising, Greater Good, Lesser Evil)Star Wars Thrawn Ascendancy 1-3 Books Collection Set By Timothy Zahn (Chaos Rising, Greater Good, Lesser Evil): Star Wars: Thrawn Ascendancy: (Book 1: Chaos Rising): Beyond the edge of the galaxy lies the Unknown Regions: chaotic, uncharted, and near impassable, with hidden secrets and dangers in equal measure. And nestled within its swirling chaos is the Ascendancy, home to the enigmatic Chiss and the Nine Ruling Families that lead them.The peace of the Ascendancy, a beacon of calm and stability, is shattered after a daring attack on the Chiss capital that leaves no trace of the enemy. Star Wars: Thrawn Ascendancy: (Book 2: Greater Good): Thrawn's latest triumph still rests newly on his shoulders. He has led the Chiss to victory and brought glory to the House of Mitth, but the true threat to the Ascendancy has not yet been extinguished. Their foes do not send threats or ultimatums, do not mass ships on the edge of the Chaos. Their weapons come cloaked in smiles and generosity: Gifts offered freely. Services granted unconditionally. Across the Ascendancy, seemingly inconsequential events could herald the doom of the Chiss. Star Wars: Thrawn Ascendancy: (Book 3: Lesser Evil): For thousands of years The Chiss Ascendancy has been an island of calm, a center of power, and a beacon of integrity. Led by the Nine Ruling Families, their leadership stands as a bulwark of stability against the Chaos of the Unknown Regions. But that stability has been eroded by a cunning foe that winnows away trust and loyalty in equal measure. Bonds of fidelity have given way to lines of division among the families. Despite the efforts of the Expansionary Defense Fleet, the Ascendancy slips closer and closer toward civil war.13,89 £*Shipping: 2,99 £Secure redirect to the provider
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Harper ltd Max Lugavere 2 Book Set – Genius Foods & The Genius Life Brain Health, Nutrition & Wellness CollectionMax Lugavere 2-Book Collection Set (The Genius Life & Genius Foods – Nutrition, Health, Wellness, Diet, Brain & Body Health, Self-Help & Fitness) The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary: Supporting the work of Battersea Dogs and Cats Home.Enjoy a heartwarming dog to brighten every single day of the year. From Pickles, the dog who single-handedly saved the 1966 world cup, to Pal, who found silver screen fame as the original Lassie, Battersea's A Dog a Day contains 365 fascinating stories of dogs to enjoy throughout the year.Beautifully packaged and illustrated throughout with charming illustrations of cheeky puppies and hounds, this is the perfect book for any lover of our four-legged friends. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life: After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.12,95 £*Shipping: 2,99 £Secure redirect to the provider
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Penguin Lesley Pearse Collection 6 Books Set (Till We Meet Again, A Lesser Evil, Father Unknown, The Woman in the Wood & MORE)Title in This Set:1. Till We Meet Again2. Father Unknown3. A Lesser Evil4. The Woman in the Wood5. The House Across the Street6. You'll Never See Me AgainDescription:Till We Meet AgainShe killed two people in cold blood . . . But why?Susan is the woman who walked in a doctor's surgery one day and committed murder.Beth is the lawyer assigned to defend Susan. But her client is uncooperative. Until both women realise that twenty-nine years earlier, they were childhood friends . . .While the evidence mounts up, their friendship starts to regrow.But for one of them, there can be no happy ending . . .Father UnknownLosing her adopted mother threatens all she's ever had . . .Daisy was adopted. But when her mother dies, she finds her secure existence thrown into turmoil by the discovery of a scrapbook.Inside it is information about her real mother.However, when Daisy drops everything to go in search of her roots, she uncovers a harrowing story of greed, misery and corruption. She also risks hurting her adored Dad, the only true family she has left.Can she cope with the truth about her real parents?And more importantly, who is the real Daisy?A Lesser EvilShe defied her parents and married for love . . .Following her heart, Fifi moves with Dan to London where they rent a seedy flat in Dale Street, Kennington. Though Fifi must now become acquainted with squalor, she is soon drawn into the goings on behind the shabby front doors of her new neighbours.But it is the Muckles, at number 11, who are the street's focus. Rumours of criminal depravity and shocking behaviour are rife. So when Fifi steps in to help their youngest child, she risks the wrath of this frightening family. Suddenly, not only her marriage and her family, but the lives of all the inhabitants of Dale Street are at the mercy of the immoral Muckles . . .The Woman in the WoodLondon, 1960.The lives of teenage twins Maisy and Duncan change for ever the night their mother is sent away.Sent to live in the New Forest with their cold-hearted grandmother, Mrs Mitcham, they feel unloved and abandoned.And when one day Duncan doesn't come home from exploring in the forest, no one - least of all his grandmother - appears to care about his disappearance. The police, who've found the bodies of other missing boys, offer little hope of finding Duncan alive.Yet Maisy refuses to give up.Though she doesn't know the woods well, she knows someone who does. The strange old woman who lives at their heart . . .Dare Maisy enlist the help of the woman in the wood?The House Across the StreetIt's 1964 and twenty-three-year-old Katy Speed is fascinated by glamorous Gloria and the goings-on at her house over the road. Who are the mysterious women that keep coming and going in the strange black car?Then one night, Gloria's house burns to the ground. Bodies are found in the wreckage. And Katy's horror turns to disbelief when her own father is arrested and charged with murder.Determined to prove his innocence, Katy sets out to...13,90 £*Shipping: 2,99 £Secure redirect to the provider
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Beauty Works Winter Wellness (Worth £41.98)Restore and revive your hair with the Beauty Works Winter Wellness Gift Set. Featuring Beauty Works Restore Mask, Argan Serum, Towel Turban, and Scalp Massager for ultimate hydration, shine, and relaxation. Perfect for winter hair care! This set includes: Restore Mask 250ml: Revive dry, dehydrated hair in just 10 minutes. This Beauty Works Restore Mask in 250ml is a must have addition to your haircare routine - if you're looking for a fast acting treatment that rejuvenates and hydrates your locks then you've found it! Argan Serum 90ml: A hair oil that will have you coming back for more... Healthy looking and feeling hair in seconds, the Beauty Works Argan Oil Serum 90ml has been specially formulated to rejuvenate your locks whenever you need. Towel Turban Scalp Massager Ingredients Aqua [Water], Cetearyl alcohol, Propylene glycol, Behentrimonium chloride, Cetyl esters, Glyceryl stearate, Paraffin, Amodimethicone, Phenyl trimethicone, Sesamum indicum (Sesame) seed oil, Copernicia cerifera cera [Copernicia cerifera (Carnauba) wax], Glycerin, Parfum [Fragrance], Phenoxyethanol, Euphorbia cerifera cera [Euphorbia cerifera (Candelilla) wax], PEG-40/PPG-8 methylaminopropyl/Hydroxypropyl dimethicone copolymer, Lactic acid, PEG-8, Trideceth-10, Dipropylene glycol, Cetrimonium chloride, Hexyl cinnamal, Hydrolyzed Verbascum Thapsus Flower, Hydrolyzed chestnut extract, Hydrolyzed walnut extract, Linalool, PEG-8/SMDI copolymer, Palmitoyl myristyl serinate, Sodium polyacrylate, Citric acid, Methylchloroisothiazolinone, Methylisothiazolinone, Sodium benzoate, Potassium sorbate Cyclopentasiloxane, Dimethiconol, C13-14 isoparaffin, Alcohol denat., Parfum [Fragrance], Argania spinosa kernel oil, Methyl hydrogenated rosinate, Hexyl cinnamal, Citronellol, CI 47000 [Yellow 11], CI 26100 [Red 17]24,50 £*Shipping: 0,00 £Secure redirect to the provider
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Sigma Beauty Skincare Brush SetSigma Beauty's Skincare Brush Set is a beautiful, sleek collection of six brushes for applying skincare products. Contents S01 Clay/Mud Mask™ Brush S02 Spatula™ Brush S05 Moisturiser™ Brush S10 Serum™ Brush S15 Gel Mask™ Brush 20 Eye Cream™ Brush Take you skincare routine to the next level with these luxurious skincare brushes. These super-soft brushes allow you to apply your skincare products with ease and help avoid product waste. Cruelty-free.59,00 £*Shipping: 0,00 £Secure redirect to the provider
-
Platkus Books/Little Brown The Salt Fix Book by Dr. James Dinicolantonio, Health & Nutrition Guide, Why Experts Got It Wrong & How Eating More Salt Can Benefit Your Wellness & LA leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis. We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. Dr DiNicolantonio reveals the eye-opening story, a never-been-told, century-spanning drama of competing egos and interests, of how salt became unfairly demonised. (The real culprit? Another white crystal - sugar). Sure to change the conversation about this historically treasured substance, The Salt Fix elegantly weaves research into a fascinating new understanding of salt's essential role in your health and what happens when you aren't getting enough. Dr DiNicolantonio shows how eating the right amount of this essential mineral will help you beat sugar cravings, achieve weight loss, improve athletic performance, increase fertility and thrive with a healthy heart. Finally, he offers a transformative six-step programme for re-calibrating your innate salt thermostat so that you can simply listen to your cravings to achieve your ideal salt intake.2,24 £*Shipping: 1,99 £Secure redirect to the provider
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Viviscal Man Supplements 60 pillsA hair-care product for hair loss or thinning. The weakening of hair is a problem for many men, and about 50% of men lose hair before the age of 50 years. A natural food supplement specifically developed to solve this problem and to help slow or prevent its occurrence. Flax seeds help prevent hair weakening in men, while Zinc is essential for healthy hair.31,39 £*Shipping: 5,34 £Secure redirect to the provider
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