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Cornerstone Press Make Me Well: The Truth About the Wellness Industry, Supplements, and Personalised Health by Xand van Tulleken
In a world of endless wellness advice, learn how to make smarter decisions about your health with the empowering new book from doctor and broadcaster Xand Van Tulleken. Drawing on original reporting, expert insight and real-world case studies, he explores: The truth about supplements and vitamins ― what works and what doesn’t The rise of at-home blood testing and personalised health plans How wearable technology (fitness trackers, sleep trackers, smartwatches) shapes our behaviour The promises and pitfalls of consumer genomics and DNA testing Why the line between healthcare and the wellness industry has become blurred There has never been a more confusing time to try to be healthy. From supplements and blood testing to wearable technology and consumer genomics, the modern wellness industry promises better energy, performance and longevity. But how much of it is science, and how much is marketing? In his groundbreaking book, Make Me Well, Xand van Tulleken investigates the new Wild West of the wellness industry, offering a clear, evidence-based guide to navigating today’s most popular health trends. With practical advice and accessible science, Make Me Well will help you cut through misinformation, avoid unnecessary costs, and make informed decisions about your physical and mental wellbeing. If you’ve ever wondered which health trends are worth your time and money, this is your essential guide to modern wellness.
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Harper ltd Max Lugavere 2 Book Set – Genius Foods & The Genius Life Brain Health, Nutrition & Wellness Collection
Max Lugavere 2-Book Collection Set (The Genius Life & Genius Foods – Nutrition, Health, Wellness, Diet, Brain & Body Health, Self-Help & Fitness) The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary: Supporting the work of Battersea Dogs and Cats Home.Enjoy a heartwarming dog to brighten every single day of the year. From Pickles, the dog who single-handedly saved the 1966 world cup, to Pal, who found silver screen fame as the original Lassie, Battersea's A Dog a Day contains 365 fascinating stories of dogs to enjoy throughout the year.Beautifully packaged and illustrated throughout with charming illustrations of cheeky puppies and hounds, this is the perfect book for any lover of our four-legged friends. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life: After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.
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Beauty Works Winter Wellness (Worth £41.98)Restore and revive your hair with the Beauty Works Winter Wellness Gift Set. Featuring Beauty Works Restore Mask, Argan Serum, Towel Turban, and Scalp Massager for ultimate hydration, shine, and relaxation. Perfect for winter hair care! This set includes: Restore Mask 250ml: Revive dry, dehydrated hair in just 10 minutes. This Beauty Works Restore Mask in 250ml is a must have addition to your haircare routine - if you're looking for a fast acting treatment that rejuvenates and hydrates your locks then you've found it! Argan Serum 90ml: A hair oil that will have you coming back for more... Healthy looking and feeling hair in seconds, the Beauty Works Argan Oil Serum 90ml has been specially formulated to rejuvenate your locks whenever you need. Towel Turban Scalp Massager Ingredients Aqua [Water], Cetearyl alcohol, Propylene glycol, Behentrimonium chloride, Cetyl esters, Glyceryl stearate, Paraffin, Amodimethicone, Phenyl trimethicone, Sesamum indicum (Sesame) seed oil, Copernicia cerifera cera [Copernicia cerifera (Carnauba) wax], Glycerin, Parfum [Fragrance], Phenoxyethanol, Euphorbia cerifera cera [Euphorbia cerifera (Candelilla) wax], PEG-40/PPG-8 methylaminopropyl/Hydroxypropyl dimethicone copolymer, Lactic acid, PEG-8, Trideceth-10, Dipropylene glycol, Cetrimonium chloride, Hexyl cinnamal, Hydrolyzed Verbascum Thapsus Flower, Hydrolyzed chestnut extract, Hydrolyzed walnut extract, Linalool, PEG-8/SMDI copolymer, Palmitoyl myristyl serinate, Sodium polyacrylate, Citric acid, Methylchloroisothiazolinone, Methylisothiazolinone, Sodium benzoate, Potassium sorbate Cyclopentasiloxane, Dimethiconol, C13-14 isoparaffin, Alcohol denat., Parfum [Fragrance], Argania spinosa kernel oil, Methyl hydrogenated rosinate, Hexyl cinnamal, Citronellol, CI 47000 [Yellow 11], CI 26100 [Red 17]24,50 £*Shipping: 0,00 £Secure redirect to the provider
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MSI PRO Z890-S WIFI6E Motherboard, ATX - Supports Intel Core Ultra Processors (Series 2), LGA 1851 - DDR5 Memory Boost (8800+ MT/s OC), PCIe 5.0 x16 &ULTRA POWER - SUPPORTS THE LATEST INTEL CORE ULTRA PROCESSORS (Series 2) IN HIGH PERFORMANCE - The PRO Z890-S WIFI6E employs a 12 Duet Rail Power System (P-PAK) VRM for the Intel Z890 chipset with Core Boost architecture. FROZR GUARD - Excellent cooling features such as 7W/mK MOSFET thermal pads, extra choke thermal pads and an Extended Heatsink; Includes chipset heatsink, M.2 Shield Frozr, a Combo-fan (for pump & system) header (3A). DDR5 MEMORY, PCIe 5.0 x16 SLOT - 4 x DDR5 DIMM SMT slots enable extreme memory overclocking speeds (1DPC 1R, 8800+ MT/s OC); 1 x PCIe 5.0 x16 SMT slot (128GB/s) with Steel Armor supports cutting-edge graphics cards. TRIPLE M.2 CONNECTORS - Storage options include 1 x M.2 Gen5 x4 128Gbps slot with M.2 Shield Frozr to prevent thermal throttling and 2 x M.2 Gen4 x4 64Gbps slots. HIGH-SPEED CONNECTIVITY - Network hardware includes a Wi-Fi 6E module with Bluetooth 5.3 & 2.5Gbps LAN; Rear ports include USB 20Gbps Type-C and 7.1 HD Audio with Audio Boost240,49 £*Shipping: 0,00 £Secure redirect to the provider
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MSI PRO Z890-P WIFI6E Motherboard, ATX - Supports Intel Core Ultra Processors (Series 2), LGA 1851-55A DrMOS, DDR5 Memory Boost (9200+ MT/s OC), PCIeULTRA POWER - SUPPORTS THE LATEST INTEL CORE ULTRA PROCESSORS (Series 2) IN HIGH PERFORMANCE - The PRO Z890-P WIFI6E employs a 14 Duet Rail Power System (55A, DrMOS) VRM for the Intel Z890 chipset with Core Boost architecture. FROZR GUARD - Excellent cooling features such as 7W/mK MOSFET thermal pads, extra choke thermal pads and an Extended Heatsink; Includes chipset heatsink, EZ M.2 Shield Frozr II, a Combo-fan (for pump & system) header (3A). DDR5 MEMORY, PCIe 5.0 x16 SLOT - 4 x DDR5 DIMM SMT slots enable extreme memory overclocking speeds (1DPC 1R, 9200+ MT/s OC); 1 x PCIe 5.0 x16 SMT slot (128GB/s) with Steel Armor supports cutting-edge graphics cards. QUADRUPLE M.2 CONNECTORS - Storage options include 1 x M.2 Gen5 x4 128Gbps slot with EZ M.2 Shield Frozr II to prevent thermal throttling and 3 x M.2 Gen4 x4 64Gbps slots. ULTRA CONNECT - Network hardware includes a Wi-Fi 6E module with Bluetooth 5.3 & 5Gbps LAN; Rear ports include USB 20Gbps Type-C and 7.1 HD Audio with Audio Boost251,99 £*Shipping: 0,00 £Secure redirect to the provider
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Sigma Beauty Skincare Brush SetSigma Beauty's Skincare Brush Set is a beautiful, sleek collection of six brushes for applying skincare products. Contents S01 Clay/Mud Mask™ Brush S02 Spatula™ Brush S05 Moisturiser™ Brush S10 Serum™ Brush S15 Gel Mask™ Brush 20 Eye Cream™ Brush Take you skincare routine to the next level with these luxurious skincare brushes. These super-soft brushes allow you to apply your skincare products with ease and help avoid product waste. Cruelty-free.59,00 £*Shipping: 0,00 £Secure redirect to the provider
Gadcet Chadwell Heath ASUS ROG Strix X870-A Gaming WiFi Motherboard (ATX) – AMD AM5 Socket, Supports Ryzen 9000 / 8000 / 7000 Series Processors, DDR5, PCIe 5.0, WiFi 7, USB4
.gadcet-pdp{--g-green:#00a651;color:#1f2430;line-height:1.55;font-size:inherit;max-width:760px}.gadcet-pdp>*:first-child{margin-top:0}.gadcet-pdp p{margin:0 0.9em}.gadcet-pdp h3{font-size:1.05em;font-weight:600;color:#11161f;margin:1.4em 0.5em;padding-left:.5em;border-left:3px solid var(--g-green);border-radius:0;line-height:1.3}.gadcet-pdp ul{list-style:none!important;margin:0 0.9em;padding:0!important}.gadcet-pdp ul li{position:relative;padding:.1em 0.1em 1.5em;margin:0}.gadcet-pdp ul li::before{content:"";position:absolute;left:.16em;top:.45em;width:.36em;height:.66em;border:solid var(--g-green);border-width:0.14em.14em 0;transform:rotate(45deg)}.gadcet-pdp table{width:100%;border-collapse:collapse;margin:.3em 0 1em;font-size:.95em;border:1px solid #e7e9ee!important;border-radius:8px;overflow:hidden}.gadcet-pdp table td{padding:.5em.8em;border-bottom:1px solid #eef0f4!important;vertical-align:top}.gadcet-pdp table tr:last-child td{border-bottom:0!important}.gadcet-pdp table tr:nth-child(even){background:#f7f9f8}.gadcet-pdp table td:first-child{font-weight:600;color:#454c59;width:40%}@media (max-width:600px){.gadcet-pdp table td:first-child{width:42%}} Build a high-performance AMD PC with the ASUS ROG Strix X870-A Gaming WiFi motherboard. With AM5 support for Ryzen 9000, 8000 and 7000 Series processors, DDR5 memory, PCIe 5.0, WiFi 7 and USB4, it provides a strong foundation for gaming and demanding PC builds. Key Features AMD AM5 socket with support for Ryzen 9000, 8000 and 7000 Series processors AMD X870 chipset and ATX form factor DDR5 memory support with ASUS AEMP and speeds up to 8000+ MT/s (OC) PCIe 5.0 x16 slot for next-generation graphics cards Four M.2 slots supporting PCIe Gen5 and Gen4 NVMe storage WiFi 7, 2.5G Ethernet and Bluetooth 5.4 connectivity USB4 Type-C ports alongside USB 3.2 and USB 2.0 connectivity AI Overclocking, AI Cooling and AI Networking features Dynamic OC Switcher, Core Flex, Q-Release Slim and BIOS FlashBack Black and silver design with RGB accents Benefits Create a flexible, high-performance AMD gaming or productivity system Enjoy fast wireless, wired and USB connectivity for modern peripherals Expand storage with four M.2 slots and four SATA 6Gb/s connections Make future upgrades easier with the tool-free Q-Release Slim PCIe slot Specifications Model ASUS ROG Strix X870-A Gaming WiFi Form factor ATX CPU socket AMD AM5 Chipset AMD X870 Supported processors AMD Ryzen 9000, 8000 and 7000 Series Memory DDR5 up to 192GB; 8000+ MT/s (OC) Expansion 1 x PCIe 5.0 x16; 1 x PCIe 4.0 x4 Storage 4 x M.2 (Gen5 and Gen4); 4 x SATA 6Gb/s Networking WiFi 7; 2.5G Ethernet; Bluetooth 5.4 Audio SupremeFX 7.1 HD Audio Codec with DTS Sound Unbound Display outputs HDMI 2.1; DisplayPort 1.4 Operating system support Windows 11 and Windows 10 (64-bit) Colour Black and silver What You'll Receive You will receive the New variant of the ASUS ROG Strix X870-A Gaming WiFi motherboard. Additional bundled items are not specified. Ideal For...
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Platkus Books/Little Brown The Salt Fix Book by Dr. James Dinicolantonio, Health & Nutrition Guide, Why Experts Got It Wrong & How Eating More Salt Can Benefit Your Wellness & L
A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis. We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. Dr DiNicolantonio reveals the eye-opening story, a never-been-told, century-spanning drama of competing egos and interests, of how salt became unfairly demonised. (The real culprit? Another white crystal - sugar). Sure to change the conversation about this historically treasured substance, The Salt Fix elegantly weaves research into a fascinating new understanding of salt's essential role in your health and what happens when you aren't getting enough. Dr DiNicolantonio shows how eating the right amount of this essential mineral will help you beat sugar cravings, achieve weight loss, improve athletic performance, increase fertility and thrive with a healthy heart. Finally, he offers a transformative six-step programme for re-calibrating your innate salt thermostat so that you can simply listen to your cravings to achieve your ideal salt intake.
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Cornerstone Press Make Me Well: The Truth About the Wellness Industry, Supplements, and Personalised Health by Xand van TullekenIn a world of endless wellness advice, learn how to make smarter decisions about your health with the empowering new book from doctor and broadcaster Xand Van Tulleken. Drawing on original reporting, expert insight and real-world case studies, he explores: The truth about supplements and vitamins ― what works and what doesn’t The rise of at-home blood testing and personalised health plans How wearable technology (fitness trackers, sleep trackers, smartwatches) shapes our behaviour The promises and pitfalls of consumer genomics and DNA testing Why the line between healthcare and the wellness industry has become blurred There has never been a more confusing time to try to be healthy. From supplements and blood testing to wearable technology and consumer genomics, the modern wellness industry promises better energy, performance and longevity. But how much of it is science, and how much is marketing? In his groundbreaking book, Make Me Well, Xand van Tulleken investigates the new Wild West of the wellness industry, offering a clear, evidence-based guide to navigating today’s most popular health trends. With practical advice and accessible science, Make Me Well will help you cut through misinformation, avoid unnecessary costs, and make informed decisions about your physical and mental wellbeing. If you’ve ever wondered which health trends are worth your time and money, this is your essential guide to modern wellness.12,99 £*Shipping: 2,99 £Secure redirect to the provider
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Harper ltd Max Lugavere 2 Book Set – Genius Foods & The Genius Life Brain Health, Nutrition & Wellness CollectionMax Lugavere 2-Book Collection Set (The Genius Life & Genius Foods – Nutrition, Health, Wellness, Diet, Brain & Body Health, Self-Help & Fitness) The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary: Supporting the work of Battersea Dogs and Cats Home.Enjoy a heartwarming dog to brighten every single day of the year. From Pickles, the dog who single-handedly saved the 1966 world cup, to Pal, who found silver screen fame as the original Lassie, Battersea's A Dog a Day contains 365 fascinating stories of dogs to enjoy throughout the year.Beautifully packaged and illustrated throughout with charming illustrations of cheeky puppies and hounds, this is the perfect book for any lover of our four-legged friends. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life: After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.12,95 £*Shipping: 2,99 £Secure redirect to the provider
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Beauty Works Winter Wellness (Worth £41.98)Restore and revive your hair with the Beauty Works Winter Wellness Gift Set. Featuring Beauty Works Restore Mask, Argan Serum, Towel Turban, and Scalp Massager for ultimate hydration, shine, and relaxation. Perfect for winter hair care! This set includes: Restore Mask 250ml: Revive dry, dehydrated hair in just 10 minutes. This Beauty Works Restore Mask in 250ml is a must have addition to your haircare routine - if you're looking for a fast acting treatment that rejuvenates and hydrates your locks then you've found it! Argan Serum 90ml: A hair oil that will have you coming back for more... Healthy looking and feeling hair in seconds, the Beauty Works Argan Oil Serum 90ml has been specially formulated to rejuvenate your locks whenever you need. Towel Turban Scalp Massager Ingredients Aqua [Water], Cetearyl alcohol, Propylene glycol, Behentrimonium chloride, Cetyl esters, Glyceryl stearate, Paraffin, Amodimethicone, Phenyl trimethicone, Sesamum indicum (Sesame) seed oil, Copernicia cerifera cera [Copernicia cerifera (Carnauba) wax], Glycerin, Parfum [Fragrance], Phenoxyethanol, Euphorbia cerifera cera [Euphorbia cerifera (Candelilla) wax], PEG-40/PPG-8 methylaminopropyl/Hydroxypropyl dimethicone copolymer, Lactic acid, PEG-8, Trideceth-10, Dipropylene glycol, Cetrimonium chloride, Hexyl cinnamal, Hydrolyzed Verbascum Thapsus Flower, Hydrolyzed chestnut extract, Hydrolyzed walnut extract, Linalool, PEG-8/SMDI copolymer, Palmitoyl myristyl serinate, Sodium polyacrylate, Citric acid, Methylchloroisothiazolinone, Methylisothiazolinone, Sodium benzoate, Potassium sorbate Cyclopentasiloxane, Dimethiconol, C13-14 isoparaffin, Alcohol denat., Parfum [Fragrance], Argania spinosa kernel oil, Methyl hydrogenated rosinate, Hexyl cinnamal, Citronellol, CI 47000 [Yellow 11], CI 26100 [Red 17]24,50 £*Shipping: 0,00 £Secure redirect to the provider
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MSI PRO Z890-S WIFI6E Motherboard, ATX - Supports Intel Core Ultra Processors (Series 2), LGA 1851 - DDR5 Memory Boost (8800+ MT/s OC), PCIe 5.0 x16 &ULTRA POWER - SUPPORTS THE LATEST INTEL CORE ULTRA PROCESSORS (Series 2) IN HIGH PERFORMANCE - The PRO Z890-S WIFI6E employs a 12 Duet Rail Power System (P-PAK) VRM for the Intel Z890 chipset with Core Boost architecture. FROZR GUARD - Excellent cooling features such as 7W/mK MOSFET thermal pads, extra choke thermal pads and an Extended Heatsink; Includes chipset heatsink, M.2 Shield Frozr, a Combo-fan (for pump & system) header (3A). DDR5 MEMORY, PCIe 5.0 x16 SLOT - 4 x DDR5 DIMM SMT slots enable extreme memory overclocking speeds (1DPC 1R, 8800+ MT/s OC); 1 x PCIe 5.0 x16 SMT slot (128GB/s) with Steel Armor supports cutting-edge graphics cards. TRIPLE M.2 CONNECTORS - Storage options include 1 x M.2 Gen5 x4 128Gbps slot with M.2 Shield Frozr to prevent thermal throttling and 2 x M.2 Gen4 x4 64Gbps slots. HIGH-SPEED CONNECTIVITY - Network hardware includes a Wi-Fi 6E module with Bluetooth 5.3 & 2.5Gbps LAN; Rear ports include USB 20Gbps Type-C and 7.1 HD Audio with Audio Boost240,49 £*Shipping: 0,00 £Secure redirect to the provider
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MSI PRO Z890-P WIFI6E Motherboard, ATX - Supports Intel Core Ultra Processors (Series 2), LGA 1851-55A DrMOS, DDR5 Memory Boost (9200+ MT/s OC), PCIeULTRA POWER - SUPPORTS THE LATEST INTEL CORE ULTRA PROCESSORS (Series 2) IN HIGH PERFORMANCE - The PRO Z890-P WIFI6E employs a 14 Duet Rail Power System (55A, DrMOS) VRM for the Intel Z890 chipset with Core Boost architecture. FROZR GUARD - Excellent cooling features such as 7W/mK MOSFET thermal pads, extra choke thermal pads and an Extended Heatsink; Includes chipset heatsink, EZ M.2 Shield Frozr II, a Combo-fan (for pump & system) header (3A). DDR5 MEMORY, PCIe 5.0 x16 SLOT - 4 x DDR5 DIMM SMT slots enable extreme memory overclocking speeds (1DPC 1R, 9200+ MT/s OC); 1 x PCIe 5.0 x16 SMT slot (128GB/s) with Steel Armor supports cutting-edge graphics cards. QUADRUPLE M.2 CONNECTORS - Storage options include 1 x M.2 Gen5 x4 128Gbps slot with EZ M.2 Shield Frozr II to prevent thermal throttling and 3 x M.2 Gen4 x4 64Gbps slots. ULTRA CONNECT - Network hardware includes a Wi-Fi 6E module with Bluetooth 5.3 & 5Gbps LAN; Rear ports include USB 20Gbps Type-C and 7.1 HD Audio with Audio Boost251,99 £*Shipping: 0,00 £Secure redirect to the provider
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Sigma Beauty Skincare Brush SetSigma Beauty's Skincare Brush Set is a beautiful, sleek collection of six brushes for applying skincare products. Contents S01 Clay/Mud Mask™ Brush S02 Spatula™ Brush S05 Moisturiser™ Brush S10 Serum™ Brush S15 Gel Mask™ Brush 20 Eye Cream™ Brush Take you skincare routine to the next level with these luxurious skincare brushes. These super-soft brushes allow you to apply your skincare products with ease and help avoid product waste. Cruelty-free.59,00 £*Shipping: 0,00 £Secure redirect to the provider
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Gadcet Chadwell Heath ASUS ROG Strix X870-A Gaming WiFi Motherboard (ATX) – AMD AM5 Socket, Supports Ryzen 9000 / 8000 / 7000 Series Processors, DDR5, PCIe 5.0, WiFi 7, USB4.gadcet-pdp{--g-green:#00a651;color:#1f2430;line-height:1.55;font-size:inherit;max-width:760px}.gadcet-pdp>*:first-child{margin-top:0}.gadcet-pdp p{margin:0 0.9em}.gadcet-pdp h3{font-size:1.05em;font-weight:600;color:#11161f;margin:1.4em 0.5em;padding-left:.5em;border-left:3px solid var(--g-green);border-radius:0;line-height:1.3}.gadcet-pdp ul{list-style:none!important;margin:0 0.9em;padding:0!important}.gadcet-pdp ul li{position:relative;padding:.1em 0.1em 1.5em;margin:0}.gadcet-pdp ul li::before{content:"";position:absolute;left:.16em;top:.45em;width:.36em;height:.66em;border:solid var(--g-green);border-width:0.14em.14em 0;transform:rotate(45deg)}.gadcet-pdp table{width:100%;border-collapse:collapse;margin:.3em 0 1em;font-size:.95em;border:1px solid #e7e9ee!important;border-radius:8px;overflow:hidden}.gadcet-pdp table td{padding:.5em.8em;border-bottom:1px solid #eef0f4!important;vertical-align:top}.gadcet-pdp table tr:last-child td{border-bottom:0!important}.gadcet-pdp table tr:nth-child(even){background:#f7f9f8}.gadcet-pdp table td:first-child{font-weight:600;color:#454c59;width:40%}@media (max-width:600px){.gadcet-pdp table td:first-child{width:42%}} Build a high-performance AMD PC with the ASUS ROG Strix X870-A Gaming WiFi motherboard. With AM5 support for Ryzen 9000, 8000 and 7000 Series processors, DDR5 memory, PCIe 5.0, WiFi 7 and USB4, it provides a strong foundation for gaming and demanding PC builds. Key Features AMD AM5 socket with support for Ryzen 9000, 8000 and 7000 Series processors AMD X870 chipset and ATX form factor DDR5 memory support with ASUS AEMP and speeds up to 8000+ MT/s (OC) PCIe 5.0 x16 slot for next-generation graphics cards Four M.2 slots supporting PCIe Gen5 and Gen4 NVMe storage WiFi 7, 2.5G Ethernet and Bluetooth 5.4 connectivity USB4 Type-C ports alongside USB 3.2 and USB 2.0 connectivity AI Overclocking, AI Cooling and AI Networking features Dynamic OC Switcher, Core Flex, Q-Release Slim and BIOS FlashBack Black and silver design with RGB accents Benefits Create a flexible, high-performance AMD gaming or productivity system Enjoy fast wireless, wired and USB connectivity for modern peripherals Expand storage with four M.2 slots and four SATA 6Gb/s connections Make future upgrades easier with the tool-free Q-Release Slim PCIe slot Specifications Model ASUS ROG Strix X870-A Gaming WiFi Form factor ATX CPU socket AMD AM5 Chipset AMD X870 Supported processors AMD Ryzen 9000, 8000 and 7000 Series Memory DDR5 up to 192GB; 8000+ MT/s (OC) Expansion 1 x PCIe 5.0 x16; 1 x PCIe 4.0 x4 Storage 4 x M.2 (Gen5 and Gen4); 4 x SATA 6Gb/s Networking WiFi 7; 2.5G Ethernet; Bluetooth 5.4 Audio SupremeFX 7.1 HD Audio Codec with DTS Sound Unbound Display outputs HDMI 2.1; DisplayPort 1.4 Operating system support Windows 11 and Windows 10 (64-bit) Colour Black and silver What You'll Receive You will receive the New variant of the ASUS ROG Strix X870-A Gaming WiFi motherboard. Additional bundled items are not specified. Ideal For...315,00 £*Shipping: 0,00 £Secure redirect to the provider
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Platkus Books/Little Brown The Salt Fix Book by Dr. James Dinicolantonio, Health & Nutrition Guide, Why Experts Got It Wrong & How Eating More Salt Can Benefit Your Wellness & LA leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis. We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. Dr DiNicolantonio reveals the eye-opening story, a never-been-told, century-spanning drama of competing egos and interests, of how salt became unfairly demonised. (The real culprit? Another white crystal - sugar). Sure to change the conversation about this historically treasured substance, The Salt Fix elegantly weaves research into a fascinating new understanding of salt's essential role in your health and what happens when you aren't getting enough. Dr DiNicolantonio shows how eating the right amount of this essential mineral will help you beat sugar cravings, achieve weight loss, improve athletic performance, increase fertility and thrive with a healthy heart. Finally, he offers a transformative six-step programme for re-calibrating your innate salt thermostat so that you can simply listen to your cravings to achieve your ideal salt intake.2,24 £*Shipping: 1,99 £Secure redirect to the provider
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