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Cornerstone Press Make Me Well: The Truth About the Wellness Industry, Supplements, and Personalised Health by Xand van Tulleken
In a world of endless wellness advice, learn how to make smarter decisions about your health with the empowering new book from doctor and broadcaster Xand Van Tulleken. Drawing on original reporting, expert insight and real-world case studies, he explores: The truth about supplements and vitamins ― what works and what doesn’t The rise of at-home blood testing and personalised health plans How wearable technology (fitness trackers, sleep trackers, smartwatches) shapes our behaviour The promises and pitfalls of consumer genomics and DNA testing Why the line between healthcare and the wellness industry has become blurred There has never been a more confusing time to try to be healthy. From supplements and blood testing to wearable technology and consumer genomics, the modern wellness industry promises better energy, performance and longevity. But how much of it is science, and how much is marketing? In his groundbreaking book, Make Me Well, Xand van Tulleken investigates the new Wild West of the wellness industry, offering a clear, evidence-based guide to navigating today’s most popular health trends. With practical advice and accessible science, Make Me Well will help you cut through misinformation, avoid unnecessary costs, and make informed decisions about your physical and mental wellbeing. If you’ve ever wondered which health trends are worth your time and money, this is your essential guide to modern wellness.
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Harper ltd Max Lugavere 2 Book Set – Genius Foods & The Genius Life Brain Health, Nutrition & Wellness CollectionMax Lugavere 2-Book Collection Set (The Genius Life & Genius Foods – Nutrition, Health, Wellness, Diet, Brain & Body Health, Self-Help & Fitness) The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary: Supporting the work of Battersea Dogs and Cats Home.Enjoy a heartwarming dog to brighten every single day of the year. From Pickles, the dog who single-handedly saved the 1966 world cup, to Pal, who found silver screen fame as the original Lassie, Battersea's A Dog a Day contains 365 fascinating stories of dogs to enjoy throughout the year.Beautifully packaged and illustrated throughout with charming illustrations of cheeky puppies and hounds, this is the perfect book for any lover of our four-legged friends. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life: After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.12,95 £*Shipping: 2,99 £Secure redirect to the provider
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Hemway Paint Colour Sample Booklet - BookletDiscover every shade with the Hemway Paint Colour Booklet The Hemway Paint Colour Booklet is a comprehensive fold-out sample card featuring all 118 colours across the Hemway paint collections. Designed to help you compare and visualise shades with ease, this colour chart is ideal for choosing the perfect finish for kitchens, bedrooms, bathrooms, living rooms, walls, ceilings, furniture, and future DIY projects. Unlike a standard interior-only chart, this booklet showcases colours across Hemway Interior Paint, Exterior Paint, Chalk Paint, and Chalk Based Furniture Paint ranges, making it a versatile reference for every decorating project. Open the tabs below for more details. Key Features Benefits of using the Hemway Paint Colour Booklet * Includes all 118 colours from the Hemway paint collections * Shows shades available across Interior, Exterior, Chalk Paint, and Chalk Based Furniture Paint ranges * Fold-out format for easy browsing and colour comparison * Groups similar shades together to help visualise tones and styles * Reverse side includes a description of every colour * Ideal for planning home decorating and DIY projects * Perfect for comparing colours for walls, ceilings, furniture, and more Colour chart for multiple Hemway paint ranges This Hemway Paint Colour Booklet is more than an interior paint chart. In addition to displaying the full Interior Paint range, it also highlights which shades are available in Hemway Exterior Paint, Chalk Paint, and Chalk Based Furniture Paint. Therefore, it is a practical reference tool for a wide range of home improvement and decorative projects. Easy shade comparison for your home The fold-out colour chart has been thoughtfully arranged to display similar shades together, making it easier to compare tones side by side. As a result, you can better visualise how colours may work within your room, on your chosen surface, or alongside complementary shades in your home. Informative colour descriptions On the reverse of the fold-out card, you’ll find a description of each colour included in the collection. This added information helps you understand the character of each shade, making it easier to choose the most suitable option for your style, room, and project needs. Description Hemway Paint Colour Booklet for walls, ceilings, furniture, and DIY projects The Hemway Paint Colour Booklet is a must-have reference for anyone choosing colours from the Hemway paint ranges. Featuring 118 versatile shades in one convenient fold-out chart, it allows you to explore and compare colours for interior walls, ceilings, exterior surfaces, furniture, and decorative projects. Whether you are refreshing a single room or planning multiple home improvements, this booklet helps simplify colour selection. What is the Hemway Paint Colour Booklet? The Hemway Paint Colour4,95 £*Shipping: 0,00 £Secure redirect to the provider
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Cornerstone Press Make Me Well: The Truth About the Wellness Industry, Supplements, and Personalised Health by Xand van TullekenIn a world of endless wellness advice, learn how to make smarter decisions about your health with the empowering new book from doctor and broadcaster Xand Van Tulleken. Drawing on original reporting, expert insight and real-world case studies, he explores: The truth about supplements and vitamins ― what works and what doesn’t The rise of at-home blood testing and personalised health plans How wearable technology (fitness trackers, sleep trackers, smartwatches) shapes our behaviour The promises and pitfalls of consumer genomics and DNA testing Why the line between healthcare and the wellness industry has become blurred There has never been a more confusing time to try to be healthy. From supplements and blood testing to wearable technology and consumer genomics, the modern wellness industry promises better energy, performance and longevity. But how much of it is science, and how much is marketing? In his groundbreaking book, Make Me Well, Xand van Tulleken investigates the new Wild West of the wellness industry, offering a clear, evidence-based guide to navigating today’s most popular health trends. With practical advice and accessible science, Make Me Well will help you cut through misinformation, avoid unnecessary costs, and make informed decisions about your physical and mental wellbeing. If you’ve ever wondered which health trends are worth your time and money, this is your essential guide to modern wellness.12,99 £*Shipping: 2,99 £Secure redirect to the provider
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Harper ltd Max Lugavere 2 Book Set – Genius Foods & The Genius Life Brain Health, Nutrition & Wellness CollectionMax Lugavere 2-Book Collection Set (The Genius Life & Genius Foods – Nutrition, Health, Wellness, Diet, Brain & Body Health, Self-Help & Fitness) The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary: Supporting the work of Battersea Dogs and Cats Home.Enjoy a heartwarming dog to brighten every single day of the year. From Pickles, the dog who single-handedly saved the 1966 world cup, to Pal, who found silver screen fame as the original Lassie, Battersea's A Dog a Day contains 365 fascinating stories of dogs to enjoy throughout the year.Beautifully packaged and illustrated throughout with charming illustrations of cheeky puppies and hounds, this is the perfect book for any lover of our four-legged friends. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life: After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.12,95 £*Shipping: 2,99 £Secure redirect to the provider
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Hemway Paint Colour Sample Booklet - BookletDiscover every shade with the Hemway Paint Colour Booklet The Hemway Paint Colour Booklet is a comprehensive fold-out sample card featuring all 118 colours across the Hemway paint collections. Designed to help you compare and visualise shades with ease, this colour chart is ideal for choosing the perfect finish for kitchens, bedrooms, bathrooms, living rooms, walls, ceilings, furniture, and future DIY projects. Unlike a standard interior-only chart, this booklet showcases colours across Hemway Interior Paint, Exterior Paint, Chalk Paint, and Chalk Based Furniture Paint ranges, making it a versatile reference for every decorating project. Open the tabs below for more details. Key Features Benefits of using the Hemway Paint Colour Booklet * Includes all 118 colours from the Hemway paint collections * Shows shades available across Interior, Exterior, Chalk Paint, and Chalk Based Furniture Paint ranges * Fold-out format for easy browsing and colour comparison * Groups similar shades together to help visualise tones and styles * Reverse side includes a description of every colour * Ideal for planning home decorating and DIY projects * Perfect for comparing colours for walls, ceilings, furniture, and more Colour chart for multiple Hemway paint ranges This Hemway Paint Colour Booklet is more than an interior paint chart. In addition to displaying the full Interior Paint range, it also highlights which shades are available in Hemway Exterior Paint, Chalk Paint, and Chalk Based Furniture Paint. Therefore, it is a practical reference tool for a wide range of home improvement and decorative projects. Easy shade comparison for your home The fold-out colour chart has been thoughtfully arranged to display similar shades together, making it easier to compare tones side by side. As a result, you can better visualise how colours may work within your room, on your chosen surface, or alongside complementary shades in your home. Informative colour descriptions On the reverse of the fold-out card, you’ll find a description of each colour included in the collection. This added information helps you understand the character of each shade, making it easier to choose the most suitable option for your style, room, and project needs. Description Hemway Paint Colour Booklet for walls, ceilings, furniture, and DIY projects The Hemway Paint Colour Booklet is a must-have reference for anyone choosing colours from the Hemway paint ranges. Featuring 118 versatile shades in one convenient fold-out chart, it allows you to explore and compare colours for interior walls, ceilings, exterior surfaces, furniture, and decorative projects. Whether you are refreshing a single room or planning multiple home improvements, this booklet helps simplify colour selection. What is the Hemway Paint Colour Booklet? The Hemway Paint Colour4,95 £*Shipping: 0,00 £Secure redirect to the provider
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