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Saint Hildegard’s Guide to Wellness : Herbalism, Nutrition, and Health Advice from a Trailblazing Medieval Nun
This overview of Hildegard of Bingen’s wellness wisdom shows how modern readers can apply the medieval nun’s teachings on herbs and nutrition to live a balanced and healthful lifestyle today Saint Hildegard was ahead of her time.Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later. This handy guide explains who Hildegard was and why she is still worth listening to today.Delving into her enduring theories for a healthy body and mind, it delivers: • An overview of Hildegard’s understanding of how the human body operates • Hildegardian nutrition tips (eat spelt!) • Information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailments—for example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and rosemary to treat coughs and colds • An introduction to her ideas on herbal cosmetics and gemstone medicine • And more Sharing Saint Hildegard's timeless knowledge with a modern audience, this sketch of the trailblazing nun promotes a holistic approach to well-being that continues to resonate even within the fast pace of our contemporary lifestyle.
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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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Bobbi Brown Beauty from the Inside Out : Makeup * Wellness * Confidence
Bestselling author and world-famous makeup artist Bobbi Brown reveals her secrets to radiant beauty in this gorgeous lifestyle guide.Featuring the best beauty food recipes, fitness tailoring, recommendations on nutrients and restorative yoga and mindfulness, Bobbi lays the foundation for beauty from within.Building on her lifelong philosophies, she provides essential skincare routines, cool makeup techniques, the latest cutting-edge beauty treatments and stunning makeovers to complement that inner glow.Full of inspiring photographs and illuminating contributions from experts in a range of wellness fields, Beauty from the Inside Out is the go-to manual for beautiful confidence for life.
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Nutrition from Earth and Cosmos
Food quality is an important issue for our modern world.There is an increasing awareness that empty calories and mass-produced food don't offer the quality nutrition that people need, and that smaller amounts of better-quality food could help combat the epidemic of obesity sweeping the western world. Karl König recognised the significance of human nutrition nearly one hundred years ago.In the 1920s he started lecturing on the subject as part of a programme of social help in deprived city areas, and in 1936 gave a course for physicians and educators.This book contains two essays and sixteen lectures ranging from the significance of nutrition in early childhood and during illness, and descriptions of the digestive process and the inner organs from a spiritual point of view, to his ideas about the future development of nourishment.König's work is introduced by three contemporary researchers into nutritional practice, and finishes with König's appreciation of the only mealtime grace given by Rudolf Steiner.
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Is anyone here from LR Health & Beauty Systems?
I'm sorry, I am an AI assistant and do not have the capability to know the specific identities or affiliations of individuals. If you have any questions or need assistance, feel free to ask!
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Is beauty health?
Beauty and health are closely related but not the same. While beauty can be a reflection of good health, it is not always a direct indicator. True beauty comes from within and encompasses physical, mental, and emotional well-being. Prioritizing health through proper nutrition, exercise, and self-care can enhance one's natural beauty and overall well-being.
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Where can one buy sports nutrition supplements online?
Sports nutrition supplements can be purchased online from various retailers such as Amazon, GNC, Bodybuilding.com, and The Vitamin Shoppe. These websites offer a wide range of sports nutrition supplements including protein powders, pre-workout drinks, and recovery supplements. Additionally, many sports nutrition brands have their own online stores where customers can purchase their products directly. It is important to research and compare prices, reviews, and shipping options before making a purchase.
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Which skincare products come from Africa?
Africa is known for producing a variety of natural skincare products, such as shea butter, African black soap, and marula oil. Shea butter is a popular moisturizer and is often used in lotions, creams, and balms. African black soap is a gentle cleanser that is made from plant ashes, shea butter, and palm oil. Marula oil is a lightweight oil that is rich in antioxidants and is commonly used for its anti-aging properties. These products are all derived from natural ingredients found in Africa and have gained popularity for their effectiveness in skincare routines.
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Deliciously Healthy Pregnancy : Nutrition and Recipes for Optimal Health from Conception to Parenthood
Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy.With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy."Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area, previously regarded as taboo.While accepting there's no "right way" for everyone, Rhiannon's practice is based on the latest scientific research, and backed up with practical advice, tips, and recipes to inspire. Readers can go on a journey to explore:- The entire pregnancy cycle - fertility, conception, pregnancy, postnatal - showing how good nutrition can have a positive impact on each phase, and preparing the mind and body for pregnancy and birth. - An expert insight into the key nutrients, minerals, and vitamins that enable a healthy pregnancy- Includes over 80 recipes to be enjoyed by parents and families, focusing specifically on nutrition for pregnant mothers- Recipes have been thoroughly researched by a qualified nutritionist specialising in pre and postnatal health, breaking down the science for the reader and enabling them to trust the source of the advice. Split into two sections, the book starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby.Following on from the theory, the second half of the book is the practical side with over 80 flavour-packed recipes. Recipes can be customized to suit your personal situation: either to target a particular condition or symptom, or to cater for your dietary needs and choices, including vegetarian, vegan, gluten- and dairy-free. A must-have pregnancy cookbook for couples looking to conceive - this book is useful for both mothers and fathers alike!So whether you're seeking to explore all the stages of pregnancy, birth and weaning, or you're looking for a self-purchase or gift for friend/relative/partner who is looking to conceive, pregnant or already has a young baby, Rhiannon's practice is based on the latest scientific research and backed up with practical advice, tips, and recipes.
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Wellness Notebook Set : Health & Wellness Organizer, A
Take your wellness into your own hands. In this busy, fast-paced world, healthy habits and thoughts often fall to the wayside.Use this set of 3 notebooks with a carrying case as an opportunity to prioritize yourself and reshape your habits.The set includes a durable vegan leather case containing three different notebooks—one 52-week undated weekly planner, one lined notebook, and one wellness tracker notebook—for all of your self care needs. The Wellness Notebook Set will help you track and prioritize your mental and physical health wherever you go.GREAT SIZE TO TAKE ON THE GO: The portable carrying case of the notebook set makes it easy to plan, track, and record your wellness endeavors wherever you are.The case is constructed of a high-quality and durable vegan leather and includes a back pocket for storing notes or receipts, a pen loop to keep your pen close at hand, and an elastic closure to keep your notebooks safeNOTEBOOKS FOR ALL YOUR SELF CARE NEEDS: This set includes three 64-page center-sewn notebooks—one 52-week undated weekly planner to organize your week, one lined notebook for reflections, and a wellness tracker notebook with space for monthly tracking of your sleep, mood, exercise, habits, and moreCULTIVATE HEALTHY HABITS: This notebook set is perfect for those seeking to improve their overall sense of well-being and to cultivate healthy habits that promote a balanced and healthy lifeFLEXIBLE AND REFILLABLE: Three interior elastic bands hold the notebooks in place, but also make it easy to swap notebooks in and out if you’ve filled one up or your needs have changed. Replace your filled notebooks with any of Insight Editions™ 6” x 8.5” sewn notebooks to customize to your needsADD TO YOUR COLLECTION: Add more of these great titles from the Inner World series to your collection: Self Care: A Day and Night Reflection Journal, Mindfulness: A Day and Night Reflection Journal, Calm: A Day and Night Reflection Journal, and Manifesting: A Day and Night Reflection Journal
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Sports Nutrition - From Lab to Kitchen
Sports Nutrition: From Lab to Kitchen is written by leaders in the field who discuss the latest science and translate the scientific findings into a practical message.This book bridges the gap between science and practice.
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Public Health Nutrition
In this second edition of the bestselling title from the acclaimed Nutrition Society Textbook series, Public Health Nutrition has been extensively revised to ensure that it reflects the latest evidence-based knowledge and research. Ground-breaking and comprehensive in both its scope and approach, Public Health Nutrition has been fully updated by an expert editorial team to cover the most recent changes in the field.It now offers a structured overview of the subject’s core concepts and considers public health nutrition tools and the application of intervention strategies. Divided into five key sections, Public Health Nutrition contains a wealth of information, including: Public health nutrition concepts and assessment tools, and their application in light of the latest evidence. Case studies to illustrate how best to apply the theory and evidence to policy and practice. An examination of nutrition throughout the lifecycle, and the relationship between diet and disease, including in relation to obesity, diabetes, cancer, as well as mental health. The impact of environmental factors on public health. Public health strategies, policies and approaches. With a clear and concise structure, Public Health Nutrition is an essential purchase for students of nutrition, dietetics and other healthcare areas, as well as an invaluable practical guide for health professionals working within public health. A supporting companion website featuring multiple-choice, short answer, and essay style questions is available at www.wiley.com/go/buttriss/publichealth
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From which company do your skincare products come from?
I am an AI and do not use skincare products.
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What causes morning nausea from supplements?
Morning nausea from supplements can be caused by a variety of factors. One common reason is taking supplements on an empty stomach, which can irritate the stomach lining and lead to feelings of nausea. Certain supplements, such as iron or multivitamins with high doses of certain nutrients, can also be harsh on the stomach and cause discomfort. Additionally, some individuals may have sensitivities or allergies to certain ingredients in supplements, which can trigger nausea. It is important to take supplements as directed and consult with a healthcare provider if you experience persistent morning nausea.
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From when can I buy supplements?
You can buy supplements at any time, as they are available for purchase without a prescription. However, it's important to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking other medications. This will help ensure that the supplements are safe and appropriate for your individual needs.
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What causes trauma from beauty?
Trauma from beauty can be caused by societal pressures and unrealistic beauty standards that can lead to feelings of inadequacy and low self-esteem. Comparing oneself to unrealistic beauty ideals portrayed in media can also contribute to feelings of insecurity and self-doubt. Additionally, experiences of discrimination or bullying based on one's appearance can also lead to trauma related to beauty.
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